Core Stability Training
The core is one of the most neglected parts of most peoples training programmes.
Core stability training is done with apparatus that has an unstable surface, (swiss ball, stability discs and Bosu ball).
This type of training will improve and enhance your stability and balance, it will help you to become stronger, more flexible and give increased agility.
Core stability training will help you to prevent the injuries that stop you from pursuing your sporting pastimes.
Core stability training will:
Improve your posture and make you feel taller
Build long lean muscles without bulk
Improve stamina, co-ordination, flexibility and joint mobility
Firm abdominals, strengthen back muscles and help to prevent lower back pain
Aids relaxation and rejuvenates.
CORE STABILITY TRAINING IS FUN
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Exercise programmes designed specifically for you |
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Exclusive surroundings |
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Highly trained personal trainers |
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State of the art equipment |
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Free Parking |
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for more details or to book your session Call: 0161 745 7551 |
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Email Enquiries: Click Here |
