Massage
Massage is one of the oldest forms of self-help known to man. If you fall or bang yourself, the first reaction is to rub the affected part (massage). If one of your children falls and hurts themselves, not only you, but also your child will rub the injured area too (massage).
Benefits of Massage:
Increases cell nutrition which results in healthier muscles and bones
Improve skin condition
Helps break down cellulite
Improved elimination of waste products through the skin
Reduction in muscle stiffness
Reduction in tension
Increase in relaxation
Sports massages
Sports massage helps the body system to cope with the stresses and strains that are placed on them before and after exercise.
Sports massage is becoming more widely accepted by athletes, coaches and industry bodies as a means of enhancing performance, aiding recovery and injury prevention.
The main aims of sports massage are:
Injury prevention
Pre-exercise muscle tension release
Recovery from exercise
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Exercise programmes designed specifically for you |
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Exclusive surroundings |
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Highly trained personal trainers |
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State of the art equipment |
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Free Parking |
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for more details or to book your session Call: 0161 745 7551 |
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