Train With A Friend
Why not train with a friend, help each other through with the encouragement and motivation of your trainer. Often, especially during the winter months, it is increasingly difficult to motivate oneself to
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Pregnancy
One of our trainers will assist you throughout your pregnancy to maintain your optimum fitness through:
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Senior Training
Health & fitness is not just for the young, but also for the young at heart.
Nature helped us get to the ripe old age of 40, now it's up to us to give nature a helping hand if we want to reach our 80's in good condition.
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Core Stability Training
The core is one of the most neglected parts of most peoples training programmes.
Core stability training is done with apparatus that has an unstable surface, (swiss ball, stability discs and Bosu ball).
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Massage
Massage is one of the oldest forms of self-help known to man. If you fall or bang yourself, the first reaction is to rub the affected part (massage). If one of your children falls and hurts themselves, not only
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Endurance Running
Whether you are running in your local fun run or training for the London Marathon, you will want to get the very best from yourself on the day.
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Exercise programmes designed specifically for you |
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Exclusive surroundings |
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Highly trained personal trainers |
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State of the art equipment |
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Free Parking |
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for more details or to book your session Call: 0161 745 7551 |
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Email Enquiries: Click Here |
